Tuesday, September 10, 2019

Back Squat x 3

15 minutes to establish 3-3-3-3-3 reps Back Squat for average load

Then

15 minute AMRAP of
30 lateral hops
20 sit-ups
10 Power Cleans, 115/75

Score is average load plus total reps completed. Post average load, total reps, and score to comments.

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