10 rounds for reps: (see 8/2/19)
15 sec Bar Dips
45 sec rest
Then
Five 2-minute rounds with 1 minute rest between rounds
10 pull-ups
20 Jumping lunges
30 Double Unders
Score = (bar rips)(reps). Post total Bar Dips, total reps, and score to comments. Compare to8/27/18 .
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