Thursday, April 11, 2019

7 rounds for reps
2 minutes to Row 30/24 calories then complete as many sit-ups as possible
3 minutes Rest

SITUP POINTS
1 - sit-up
2 - knee raises
4 - GHD sit-ups
5 - Toes to bar

For every calorie not rowed, count off 3 points! Post total points to comments.

SCALED WOD
Rx - 30/24 calories
MRx (50+) - 26/21 calories

3 comments:

Alex Dussaq said...

Rx
TTB: 10,9,8,7,8,7,7
224 points

Alex D said...

280 points* (I used 4x multiplier for toes to bar on accident)

Judy Ranelli said...

MRx = 21 cals, 83.