Tuesday, February 19, 2019

Row, WB, KBS, BJ, C2B, DU

10 minute AMRAP
50 calorie Row or Bike
40 Wallball shots, 20/14
30 Kettlebell swings, 1.5/1
20 Box Jumps, 24/20
10 Burpee C2B Pullups

then

Tabata Double Unders

Post reps completed in the WOD and total DUs completed to comments. Compare to 2/5/16 and 3/31/17.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)