Thursday, February 21, 2019

5 rep max Squat

15 min to establish a 5 rep max Squat for max points
- Back Squat (1pt per pound)
- Front Squat (1.5pts per pound)
- OHS (2pts per pound)

Then

Tabata Deadlift, 225/155
Rest 5 min
Tabata Box Jump, 24/20
Rest 5 min
Tabata TTB

Score is total points plus total reps. Post 5RM, points, reps and score to comments

SCALED WOD
Pack: 185/135
Pups: 135/95, steps ups, sit ups

2 comments:

Alex Dussaq said...

125# OHS -> 250
60/44/40 -> 144 (modded for knee)
394

Mod: Wall Balls 20#/ Assult bike for calories/TTB

Amber said...

155# FS = 232.5
155# DL 7-7-6-6-6-6-6-6 = 50
Box Jump 8-8-7-7-7-7-7-7 = 58
Sit Ups 13-13-13-13-13-12-11-12 = 100
FINAL SCORE = 440.5