Monday, February 11, 2019

3 Little Frans

15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups

Post time for each couplet to comments. Compare to 2/23/152/22/16, 2/13/171/22/18 and www.CrossFit.com 150216.

2 comments:

Judy Ranelli said...

15lb bar-bell thrusters, jumping pullups. 3:19/2:21/1:37

Alex D said...

Rx 10:23, 9:53, 6:39