Friday, January 11, 2019

OHS x 15

15 minutes to establish 15 rep max OHS

then

3 rounds for reps
30 sec ME Back Squat, (using 15-rep max OHS load)
30 sec rest
30 sec ME Ball Slams (#your choice)
30 sec rest
30 sec ME HSPU
30 sec rest
30 sec ME Ball Slam, 30/20
30 sec rest

# of ball added to OHS score. Score is load x reps. Post load, reps, and score to comments.

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