30 min AMRAP of:
5 pull-ups
10 push-ups
15 squats
(3-6-9 for pack)
The clock will be set for 30 one minute rounds. After you finish each round of pull-ups/push-ups/squats, look at the blue number on the clock and do that many burpees. After you finish your burpees, immediately begin your next round of pull-ups/push-ups/squats. This is NOT an EMOM workout. As soon as you finish a round, do your burpees, and go right into the next round. We are setting the clock for 1-min rounds only to indicate how many burpees to do between rounds.
Score is rounds and reps completed of Pull-ups/push-ups/squats. If an athlete completes 10 rounds and is 7 reps into the 11th round, their score would be 10+7.
If an athlete completes 10 rounds and only a portion of the burpees needed to move to the 11th round, their score would be 10+__burpees.
Post rounds and reps to comments. Compare to 9/5/17.
1 comment:
8 + 10 pack (3,6,9), 20 minutes, ring rows. Rode the bike for the remaining 10 minutes.
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