Thursday, October 11, 2018

Shoulder to Overhead x 2

15 minutes to establish 2-rep max Shoulder to overhead

Then

3 x 3 minute AMRAP with 1 min rest between AMRAPs
10 OHS 95/65
30 DU

Score = (load x 2) + (reps)
Pack: 75/45, 30 DU or 30 Lateral Hops
Pups: 45/35, 60 singles

Post score to comments. Compare to 10/9/14.and 10/13/16

Footwork on the split with Chad Vaughn - [video]

1 comment:

Judy Ranelli said...

sub EMOM 65# x 2; 538 reps wall squats x 10 and singles x 50