Monday, October 8, 2018

Road to #1

For time:
800M Run or 1000M Row
3 rounds of
  • 10 DL (185/125)
  • 30 DU or Lateral hops
800M Run or 1000M Row
2 rounds of
  • 15 DL (185/125)
  • 45 DU or lateral hops
800M Run or 1000M Row
1 rounds of
  • 30 DL (185/125)
  • 90 DU or lateral hops

Post time to comments. Compare to 11/27/17

2 comments:

Amber said...

27:20 - 95#, row

Judy Ranelli said...

DNF, wasn't in the right place mentally for it. I did the first two sets as:
1000m row
3x
10 DL @65lbs
30 stepups wooden box with one set of slats taken out
1000m row
2x
15 DL@65lbs
45 stepups