Tuesday, October 9, 2018

Pull-up, KB, Slammer

Score as many points as possible in 10 rounds of 15 seconds on 45 seconds off Pull-ups
1 point - band assisted pull-up
2 points - pull-up
4 points - c2b pull-up
8 points - muscle up

Then

3 rounds for reps
45 sec Wallball with slammer, 30/20
15 sec Rest
45 sec KB swing, 2/1.5
15 sec Rest
45 sec Ball slam, 30/20
15 sec Rest
45 sec KB SDHP, 2/1.5
15 sec Rest

Score is pull-up points + reps. Post score to comments. Compare to10/7/14,  1/14/15.http://carportcrossfit.blogspot.com/2015/01/pull-up-kb-slammer.htmland 1/11/17.

2 comments:

Judy Ranelli said...

58 reps green band pull-ups; 210 reps 14' wallball, 20' slam ball, 26' KB. Score = 268.

Judy Ranelli said...

...btw make no mistake, the metcon is a gasser. I hit the wall in the last two sets of the 3rd round.