5 rounds for load x reps
Every 7 minutes complete:
Max Reps Bench Press (with load of your choice) immediately followed by
60 sec to complete as many passes through the 3-box box jump series as possible.
Jumping over boxes is allowed. Each pass through the box jump series equals 1 rep. To score each round, add your bench press reps to the number of passes you completed. Multiply that sum by the load you pressed.
Scoring examples:
200#, 20 reps BP, 9 passes in 1 minute
(200)(20+9)=(200)(29)=5800
300#, 1 rep BP, 9 passes in 1 minute
(300)(1+9)=(300)(10)=3000
Post score for each round to comments. Compare to 10/10/14, 9/25/15, and 10/14/16.
1 comment:
Mod wod for me. Pull-ups and step-over series.
28 (20 pull-ups + 8 passes over the boxes)
30 (21+9)
30 (20+10)
25 (15+10)
26 (16+10)
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