Tuesday, October 16, 2018

Dip, DL, Hops

10 rounds of 30sec on 30sec off:
Ring Dip = 3pts/rep
Bar Dip = 2pts/rep
Bar Pushups = 1pt/rep

then

10 minute AMRAP of
5 Deadlifts, 275/185
30 DU or Lateral Hops

Score = (points) x (reps). Post total points earned, total reps, and score to comments.

Scaled WOD:
Rx - 275/185
Porch - 225/155
Pack - 185/135
Pups - up to 135/95

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