Wednesday, October 17, 2018

Assault Bike Intervals

1 comment:

Judy Ranelli said...

I did this WOD on Tues. 10/23/18, modded to 15 calories per 5 minutes, x 5.
409 max, 319 avg, 68 seconds = 6.0
345 max, 217 avg, 97 seconds = 3.5
461 max, 214 avg, 100 seconds = 4.6
425 max, 195 avg, 100 seconds = 4.25
461 max, 209 avg, 102 seconds =4.5
Score: 22.85