Tuesday, December 13, 2016

Weighted Dips

20 minutes to establish
- Max reps Bodyweight ring dips
- 1 rep max weighted Ring Dip

Score is max reps + max load.

-then-

10 min AMRAP
Buy in: 800M run
Then as many rounds and res as possible of:
10 Kettlebell snatches, 1.5/1pd
30 sit-ups 

Post score and rounds and reps to comments. Compare to 12/17/13.

2 comments:

Alex Dussaq said...

2 Reps + 18#s
3 + 27 at 1 pood

Judy Ranelli said...

bar dips black band x 10, 5 sets.
800m row.
3+4, 26" KB, situps.