20 minutes to establish
- Max reps Bodyweight ring dips
- 1 rep max weighted Ring Dip
Score is max reps + max load.
10 min AMRAP
Buy in: 800M run
Then as many rounds and res as possible of:
10 Kettlebell snatches, 1.5/1pd
Post score and rounds and reps to comments. Compare to 12/17/13.