Wednesday, December 14, 2016

Muscle Ups and WB

As many Muscle Ups as possible in 15 minutes.


Every Other Minute On the Minute (EOMOM) for 15 minutes
Max effort wallball shots. Get as many wall balls as possible each minute. This will be 8 rounds of wallball shots with a minute rest between each round.

Post # of MU and wallball shots to comments. Compare to 9/13/13 and 12/19/13.

No comments: