For time:
84 wall-ball shots
42 pull-ups
M 20-lb. ball to 10-ft. target
F 14-lb. ball to 9-ft. target
Time cap: 6:00, Event 4 begins at 7:00
EVENT 4
4 rounds for time:
28 jumping lunges, alternating
15 power cleans
M 95 lb. F 65 lb.
Time cap: 10 minutes (7:00-17:00 on the clock)
One second penalty for each not completed. Post time for each event to comments.
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